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Alexander Technique Lessons - London
One-to-one lessons are the fundamental building block to learning the Alexander Technique due to the moment by moment hands-on and verbal guidance provided by the teacher.
In lessons I will explore with you the basic activities including sitting, standing, bending, walking, using the arms and hands, and vocalisation / speech as well as ‘table work’.
Through both the basic activities and the table work I will assist you in becoming aware of any habitual and unnecessary tension patterns, and by using my hands and verbal guidance, to allow your natural co-ordination to become re-established through primarily the proper relationship of the head, neck and back and then into your arms and legs..
As you gain experience, you will increasingly be able to prevent harmful habit patterns in activity and allow your natural poise to shine through. We can gradually add activities to your repertoire in lessons depending on your own interests, for example writing, using a computer, playing a musical instrument, acting or sport.
How many lessons will I need?
This is probably one of the most common questions that we ask when we are interested in learning, hence, I will expand on it in some detail and look at the benefits of taking:
The best way to begin, is with an Introductory Lesson. Do contact me to discuss the best approach for you.
“Claire as an instructor is excellent, knowledgeable, logical and focussed.”
